Fish in Oyster Mushroom Sauce
2 tablespoons butter
500g
(1lb) white-fleshed or oily fish fillets, skinned.
2
cups (220g/7 oz) sliced oyster mushrooms
1/3
cup (15g/1/2 oz) chopped spring onions
2
tablespoons plain flour
1
cup (250 ml/8 oz) fish stock
2
tablespoons dry vermouth
2
tablespoons cream
Salt
and freshly ground pepper.
Method
Melt butter in frying panover
medium heat. Add fish and cook 2 to 3 minutes per side or until fish
is opaque and beginning to flake when tested. Remove and keep warm.Add mushrooms
and spring onions to pan and cook over medium heat until tender, 2 to 3 minutes.
Stir in flour and cook 1 minute. Stir in stock, vermouth and cream and cook
until sauce thickens and boils. Season with salt & pepper, pour over
the fish and serve.
Baked
Trout with Red Wine and Vegetables.
2 tablespoons olive oil
1
onion
1/2
cup chopped fennel.
1/2
cup chopped carrot
1/2
cup chopped red capsicum(bell pepper)
4
whole Trout (about 8oz) cleaned.
1/2
cup red wine
1/2
cup fish stock
1
tablespoon plain flour.
1
tablespoon butter or margarine
salt
and freshly ground pepper.
Method
Heat oil in frying pan over medium
heat.Add onion,fennel,carrot and capsicum(bell pepper) and cook until tender,
about 5 minutes. Preheat oven to 180C(350F) Spread vegetables on greased
baking dish.Arrange Trout on top.Combine wine and stock and pour over.Cover
with foil and bake until fish is opaque and beginning to flake when tested,about
20 minutes.Remove fish and keep warm. Place baking dish over medium heat
on stove and bring pan juices to boil. Blend flour and butter to a paste
and add to pan,cook, stirring until sauce thickens. Add more stock if sauce
becomes too thick. To serve, place fish on plates and spoon vegetable sauce
over.
Lobster Medallions with Chervil
& Asparagus
2 lb uncooked Lobster tails
6
tablespoons butter
1
clove garlic chopped
7
oz asparagus, steamed until tender.
grated
rind of 1 lime
1
tablespoon lime juice
2
tablespoons chopped fresh chervil
2
tablespoons chopped spring onions
salt
and freshly ground pepper.
Method
Extract meat from Lobster tails
and cut into medallions melt 2 tablespoons butter in frying pan over medium
heat.Add lobster and cook until tender about 1 to 2 minutes remove and keep
warm. Melt remaining butter un same pan over medium heat.Add garlic, asparagus,rind
and juice,chervil,spring onions and salt and pepper.Bring to boil and simmer
just until asparagus is heated through. To serve, divide lobster medallions
among 4 plates and spoon sauce over.
Lobster Tails with Lime Butter
4 uncooked Lobster Tails
about
8 ozs each
2
oz butter
1/4
cup lime juice
2
tablespoons lime marmalade
3
tablespoons chopped chives
Method
Extract meat from tails and cut
and cut into medallions melt 2 tablespoons butter in frying pan over medium
heat.Add lobster and cook until tender, about 1 to 2 minutes. Remove and
keep warm.
Add
remaining butter, juice, marmalade and chives to pan and bring to the boil
stirring constantly.Remove from heat and pour over lobster serve immediately.
Lobster Thermidor
2 cooked Lobsters about 2 lb each
2
tablespoons butter
3
tablespoons chopped spring onions
2
tablespoons plain flour
1
1/4 cups milk
3/4
cup grated Gruyere cheese
1/2
teaspoon salt
1
teaspoon Dijon mustard
Method
Cut Lobsters in half along length
of body and extract meat, reserving shells. Cut into bite sized pieces and
place in large bowl.Melt butter in saucepan over medium heat,add spring
onions and cook for 1 minute add flour and cook for 1 minute remove from
heat.Gradually whisk in milk,return to heat and cook constantly stirring
until sauce thickens and boils.Remove from heat and add 1/2 cup gruyere
salt and mustard stir until cheese melts Add the Lobster and mix well return
lobster to lobster shells Preheat oven to 350 F Place Lobster shells on baking
tray and sprinkle with remaining cheese. Bake 15 to 20 minutes or until heated
through and golden.
Lobster Bisque
1 kg (2 lb) uncooked lobster
1
stalk celery, chopped
1
carrot, peeled & chopped
1
onion, chopped
1
bay leaf
small
bunch of parsley
10
cups water
3
tbls butter
1/4
cup plain flour
1
cup milk
2
tbls sherry
2
tsp chopped chervil
2
tsp chopped chives
2
tsp chopped fresh tarragon
salt
and white pepper.
METHOD
Wash lobster well.Seperate head
from body (tail) by inserting knife into first membrane layer holding
the two together. Combine head,celery,carrot,onion,bay leaf,parsley and
water in a large saucepan and bring to the boil.Simmer for 10-15 minutes,
skimming as necessary.Add lobster tail to stock and simmer 10-15 minutes,
again skimming as necessary.Strain; reserve 8 cups stock & tail. Using
scissors, extract meat from reserved tail by cutting through shell and carefully
peeling away meat.Place lobster meat in food processor or blender with 1/4
cup reserved stock and puree until smooth.Melt butter in large saucepan
over medium heat.Add flour and cook for 1 minute Remove from heat. Gradually
add reserved stock and milk.Return to heat and bring to boil,stirring consistantly.
Reduce heat and simmer until thick and creamy. Add pureed lobster,sherry,chervil,chives,tarragon
and salt and pepper. Serve Hot.
Seafood Paella
2 teaspoons olive oil
250g
(8.75 oz) pork, chopped
2
small onions, chopped
2
cloves of garlic, crushed
2
small tomatoes, peeled, seeded and chopped
2
sticks cabanosi, sliced
2
teaspoons olive oil, extra
3
cups long grain rice
3
1/2 cups stock
1
cup white wine
1/4
teaspoon turmeric
500g
(17.5oz) raw prawns,peeled,deveined, tails left on.
500g
(17.5oz) mussels, cleaned
2
large calamari hoods, cut in thin slices
1/2
frozen peas
salt
and freshly ground black pepper to taste
Method
Heat oil in a large pan, add the
pork, onion, garlic, tomato and cabanosi. Cook stirring, for 5 minutes or
until pork is cooked. Remove from pan and set aside. Heat extra oil in pan.
Add rice and stir for one minute. Add stock and wine, cover pan with a tight-fitting
lid. Bring slowly to boil; stir once. Reduce heat, simmer, covered for 15
minutes, until liquid is almost absorbed and the rice is tender. Add the
turmeric, prawns, mussels, sliced calamari and frozen peas to the pan, and
simmer gently for 5 minutes stirring occasionally. Return the pork mixture
to the pan and heat through. Season paella with salt and black paper.
Eat
and enjoy
Tuna Spaghetti Casserole
125g (4 oz) spaghetti
Boiling
water 60g (2 oz) butter
1
small green pepper (Bell Pepper)
1
medium onion
125
g ( 4 oz mushrooms
1/3
cup flour
1/4
teaspoon pepper
q/2
teaspoon dry mustard
3
cups milk
185
g (6 oz) grated cheese
250g
(8 oz) can tuna
extra
30g (1 oz) butter
3/4
soft breadcrumbs
Method
Add spaghetti gradually to large
quantity of boiling salted
water,
boil rapidly for 15 minutes, or until tender; drain.
Melt butter in saucepan, add sliced green pepper, finely chopped onion and
sliced mushrooms, saute 3 to 4 minutes, or until onion is transparent.Remove
pan from heat, add flour, salt, pepper and mustard, stir until smooth, cook
2 minutes. Gradually add milk, stir until mixture boils and thickens. Add
cheese, stir until melted.Mix cheese sauce and drained tuna through spaghetti,
pour into greased casserole dish.Melt extra butter, add breadcrumbs, cook
few minutes; sprinkle over casserole. Bake in moderate oven 20 to 25 minutes
or until casserole is well heated and breadcrumbs browned
Serves
4 to 6
CLAM CHOWDER.
1 kg (2 lbs) clams soaked for
30 minutes to remove sand.
3
tablespoons butter
2
bacon rashers, finely chopped.
1
onion,finely chopped
1/2
cup finely chopped celery
1/4
cup plain flour
2
cups of milk.
1
cup fish stock
1-1/2
cups finely diced boiling potatoes.
3
tablespoons finely chopped fresh parsley
salt
and freshly ground pepper.
Method
Place clams in a large saucepan
with 1 cup water. Cover and bring to boil, and cook for 2-3 minutes.Just
until clams open discard any that don't open.Cool. Reserve 1 cup liquid. Melt
butter in large saucepan over medium heat. Add bacon,onion and celery and
cook until tender,about 5 minutes. Add flour and cook for 1 minute.
Remove
from heat and gradually stir in milk,stock and reserved liquid.Return to
heat and bring to the boil,stirring constantly until thickened.Add potato,cover
and simmer for 15 minutes or until tender.Remove clams from shells, discard
shells, add clams to soup with parsley.Season with salt and pepper heat
through. Serve piping hot.
Whole Fish With Minted Yogurt.
2 onions grated
1
teaspoon chopped fresh ginger
2
cloves garlic chopped
2
teaspoons ground coriander
2
teaspoons ground cumin
220g
(7oz) plain yogurt
1/2
teaspoon salt
1/2
cup (20g or 2/3 oz) chopped fresh mint
4
small whole fish, 250g (8oz) each, scaled and cleaned.
Method
Combine onions,ginger,coriander,cumin,
yogurt,salt and mint in a large bowl and mix well. Using a sharp knife, make
2 to 3 diagonal cuts in each side of the fish. for at Add to bowl and marinate
at least 30 minutes.
Preheat oven to 180c (350F). Drain excess marinade from fish. Place fish
in greased baking dish and bake about 20 minutes or until fish is opaque
and beginning to flake.
Serve
immediately
SeaFood Gumbo
2 tablespoons olive oil
2
tablespoons butter
1
onion, chopped
1
clove garlic, chopped
1
red bell pepper, seeded and chopped
1
tablespoon plain flour
2
cups fish stock
14
oz can peeled tomatoes, chopped
1
tablespoon tomato paste
salt
and freshly ground pepper
10
oz can okra, trimmed
8-oz
octopus, cleaned and cut into small pieces.
10
oz white-fleshed or oily fish fillets, skinned and cut into small pieces.
1
lb uncooked large shrimp, peeled and deveined.
8
oz mussels, scrubbed and debearded
2
tablespoons chopped fresh parsley
2
teaspoons fresh thyme or 1 teaspoon dried
steamed
rice, for serving.
Method
Heat oil and butter in large saucepan
over medium heat. Add onion, garlic and bell pepper and cook until tender,
about five minutes. Add flour and stir 1 minute.Add stock, tomatoes, tomato
paste and salt and pepper, cover and simmer until thickened slightly, about
10 to 15 minutes.Add okra and octopus, cover and cook for 30 minutes or
until octopus is tender. Add fillets and shrimp and cook for 3-5 minutes.Stir
in mussels, parsley and thyme and cook just until mussels open; discard
any that do not open. Serve over rice.
Marinated Shrimp & Mushrooms
with Radicchio
1lb cooked large shrimp (4" long)
peeled
and deveined.
8
oz button mushrooms, halved.
3
fl. ozs. extra virgin olive oil
1/4
cup red wine vinegar.
2
tsp creamed horseradish.
salt
& freshly ground pepper.
3
plum (egg) tomatoes, quartered.
1
small Spanish (purple) onion, thinly sliced.
1
small head Radicchio, torn.( Red Cabbage)
METHOD
Place shrimp and mushrooms in
a bowl. Combine oil, vinegar, horseradish and salt and pepper to taste and
pour over shrimp and mushrooms. Marinate for at least 15 minutes, the longer
the better. Add tomatoes, onion and Radicchio and toss well. Divide among
4 plates and serve.
Devilled Paua
2 paua
1/4
cup oil
1
tablespoon chopped green pepper
1
tablespoon chopped onion
1
clove garlic, crushed
1/2
cup dry white wine
1/4
cup tomato sauce
1
tomato, skinned & chopped
pinch
cayenne pepper, or 1/4 cup dry mustard
4
teaspoons corn flour
2
tablespoons water
Salt
to taste
Method
To prepare
Paua: Remove paua from shell. Remove gut and cut off foot and thick black
outer edge on foot side. If the pharynx (red coloured, located in the area
of the mouth) is still attached, it is best removed. Tenderize the meat by
either beating on a flat surface with a meat tenderizer, or marinate with
a crushed raw ripe kiwifruit for 1-2 hours.Heat oil in a saucepan and saute
onion, pepper and garlic Add paua, wine, tomato sauce, chopped tomato and
carenne pepper/mustard. Simmer 2-3 minutes.Stir in corn flour and water mixed
to a smooth paste. Simmer until thickened. Season to taste with salt.Serve
with crusty bread and a green salad or vegetables.Serves 4
Fish Provencale
1 small red bell pepper, thinly
sliced
1
cup bottled pasta sauce (8 ozs)
1
tbs. fresh Thyme
1
1/2 ozs butter
4
large skinless white fish fillets
Method
Put the bell pepper, pasta sauce
and thyme in a bowl and mix well. Melt half the butter in a large non stick
frying pan over high heat and cook the fish for 1 minute, adding the remaining
butter as you go. Turn the fish over and pour on the pepper mixture. Simmer
for 10 minutes, or until fish is cooked, Season to taste.
Spicy Large Shrimp
1 clove garlic, crushed.
1
small red chilli, chopped finely.
1
tbs. finely chopped lime or lemon rind.
1/2
cup chopped fresh coriander.
2
tbs. finely chopped fresh mint
1
tsp sugar
4
tbs. lime or lemon juice.
2
lb green large shrimp, shelled and deveined
with
tails left on.
1
tbs. macadamia nut oil.
1
tbs. fish sauce
8
sprigs fresh mint
Method
Combine Garlic, chilli, rind,
coriander, mint, sugar and 2 tbs. lime or lemon juice.Add shrimp and stir
well. Leave for 15 minutes. Heat a wok over high heat. Add oil and swirl
to coat wok. Let wok become very hot. Add shrimp and stir-fry for 2-3 minutes,
or until just beginning to turn pink. Stir in fish sauce and remaining lime
or lemon juice.
Serve
with rice and steamed asparagus.
Barbecued Fish with Fresh Herbs
& Red Pepper Sauce
1/2 cup each of finely chopped
parsley,
mint, and coriander.
4
fish fillets ( about 7 ozs each.)
3
tsp olive oil
1
small onion, sliced
2
red bell peppers, core and seeds removed
1
clove garlic, chopped
Method
Combine herbs and use to coat
fish. Set aside for at least 20 minutes. Place 2 tsp olive oil into a saucepan,
add onion, bell peppers and garlic. Cover and cook over a low-medium heat
for 20 minutes, stirring occasionally. Puree sauce mixture in blender or
processor.
Heat
barbecue plat. Brush with remaining tsp of olive oil. Cook fish for 2-4
minutes on each side. Do not overcook. Serve fish with sauce and a tossed
green salad or steamed green vegetables.
Fish with Onion Butter Sauce
3 tbs. butter
2
tbs. olive oil
2
onions, thinly sliced
4
white fleshed or oily fish cutlets, about 250g or 8 oz each
1/4
cup lemon juice
2
tbs. fresh chopped parsley
1/4
tsp turmeric
Method
Heat butter and oil in frying
pan over medium heat. Add the onions and cook over low heat until tender
and golden, about 15 minutes. Remove and keep warm.Return frying pan to medium
heat. Add fish and cook 3-4 minutes each side or until fish is opaque and
beginning to flake when tested. Place onto plates.Return onions to frying
pan. Add Juice, parsley and turmeric and heat through over high heat. Pour
over fish and serve.
Kedgeree
1lb smoked haddock or cod
1
piece lemon rind
1
bay leaf
2
oz butter
1
large onion, finely chopped
1
tsp curry powder
3
hard boiled eggs, chopped
3
cups cooked basmati rice, kept hot (Saffron Rice)
1/3
cup finely chopped fresh parsley
2
egg yolks
1/4
cup cream
1
lemon quartered, to serve.
Method
Put the fish in a large pan with
the lemon rind and bay leaf. Cover with water. Bring slowly to the boil
and then reduce the heat and simmer for 6-8 minutes until cooked. Drain
and then remove the skin and bones and flake the fish, set aside. Heat the
butter in a large frying pan. Add the onion and curry powder. Stir for 5
minutes, or until the onion is soft, but not browned. Add the eggs, cooked
rice, flaked fish, parsley and combined egg yolks and cream. Mix until just
combined. Serve very hot with lemon quarters.
Ceviche
1 lb white-fleshed fish fillets
skinned and chopped
1/2
cup lime juice
1
cup peeled, seeded and chopped tomato
2
tbs. chopped onion
2
tbs. chopped fresh coriander leaves
1
red chilli, seeded and chopped
1
clove garlic, chopped
2
tsp chopped fresh oregano
1/3
cup olive oil
Method
Place fish and lime juice in a
glass bowl. Cover and marinate in refrigerator for as long as possible or
at least 1 hour. Drain if watery.Just before serving add tomato, onion,
coriander, chilli, garlic, oregano and oil and mix well. served chilled.
John Denver's Crab Dip
This is Johns own recipe for his
crab dip as served at the Tower Restaurant in Aspen Colorado.
8 oz. cream cheese
2
Tbs.. Worcestershire sauce
2
Tbs.. mayonnaise
1
tsp. lemon juice
1/4
c. minced onion
1
can crab meat
1/2
bottle chili sauce
Method
Mix cream cheese, Worcestershire
sauce, mayonnaise,lemon juice and onions. Spread on serving tray. Cover
with crab meat and chili sauce. May garnish with parsley. Serve
with
crackers
Jambalaya
2 tbsp olive oil
1
large red onion, finely chopped
1-2
cloves garlic, crushed
2
strips bacon, finely chopped
1
1/2 cups long grain rice
1
red or green bell pepper, diced
4
3/4 oz ham, chopped
13
oz can chopped tomatoes
13
oz can tomato puree
1
tsp Worcestershire sauce
dash
of Tabasco sauce
1/2
tsp dried thyme
1/2
cup chopped parsley
8
oz small cooked and peeled shrimp
4
spring onions, finely chopped to garnish.
Method
Heat the oil in a large heavy-based
pan and add the onion, garlic and bacon. Cook, stirring continuously, for
5 minutes, or until the onion is tender. Stir in the rice and cook, stirring
for 2 more minutes, or until well coated. Add the bell pepper, ham, tomatoes,
tomato puree, Worcestershire sauce, Tobacco and thyme. Stir for 1 minute
until well combined and then bring to the boil. Reduce the heat to very low,
cover with a tight fitting lid and cook for 40 minutes. Test the rice if
it is not quite cooked, cover and cook for a further 5-10 minutes, or until
tender. Stir in the parsley and cooked shrimp. Add salt and pepper to taste.
serve immediately garnished with spring onions.
B.B.Q. Fish with Parsley Pesto
1 large bunch continental parsley,
coarse stalks removed.
1-2
cloves peeled garlic.
2
tbsp toasted pine nuts ( or use toasted flaked or slivered almonds)
2
tbsp lemon juice
2
tbsp extra virgin olive oil
1
extra tsp olive oil
4
fish fillets, cutlets or steaks. about 28 ozs
Method
Place parsley, garlic, nuts, lemon
juice and extra virgin olive oil into a food processor or blender and puree
until smooth. Set aside. Heat barbecue and brush with extra olive oil. Cook
fish for 2-3 minutes on each side, making sure you don't overcook.
Serve each piece of fish with a dollop of the parsley pesto.
Fish Roll-Ups
3 1/2 ounces smoked fish
1
cup milk
6
slices of bread, buttered
1/4
cup cheese, grated
3
tablespoons butter
3
tablespoons flour
1
teaspoon lemon juice
1
teaspoon parsley
1/2
teaspoon Worcestershire sauce
1/4
teaspoon salt
1/4
teaspoon pepper
Method
Flake smoked fish. Melt
butter in a sauce pan and add flour, salt, pepper and parsley. Cook until
it begins to boil. Slowly add milk and cook for two minutes. Add Worcestershire
sauce, cheese, lemon juice and fish. Mix well. Spread mixture on unbuttered
side of the bread and roll up. Secure with a tooth pick. Place on preheated
grill and cook for 2-3 minutes, turning once.
West African Shrimp & Black-Eyed
Beans
7 oz black-eyed beans, soaked
overnight
in cold water
1
pint water
1
1/2 tbsp corn oil
1
medium onion, sliced into rings
1/2
tsp chilli powder
2
tsp tomato puree
14
oz cherry tomatoes, halved
5
oz fresh or frozen large shrimp
2
large bananas, sliced
Method
Drain beans and put into a saucepan
with the water. Bring to the boil and boil rapidly for 10 minutes. Then
simmer for about 25 minutes until tender, adding a little more water if
needed. Heat the oil and cook the onion until golden. Add the chilli powder
and tomato puree and cook for a few minutes. Add this mixture to the beans
and simmer for 20 minutes. Add the tomatoes and shrimp and simmer very gently
for a further 10 minutes, adding the bananas in the last 5 minutes.
Catfish Pecan Meuniere
Catfish Fillets
6 catfish fillets, 5 to 7 ounces
each
3
cups roasted pecans
1
cup fresh bread crumbs
1
cup seasoned flour (season with salt, black and red peppers)
3
eggs
1/2
cup milk
Creole
seasoning blend
Olive
oil
Chopped
parsley
Meuniere Sauce:
3 lemons, peeled and quartered
7
tablespoons Worcestershire sauce
3
tablespoons Crystal hot sauce
1/2
cup heavy whipping cream (UK: single cream)
2
tablespoons unsalted butter, room temperature
1/4
teaspoon salt
1/4
teaspoon white pepper
Method
Preparing the
meuniere sauce: In a large sauté pan combine the lemons, hot sauce,
Worcestershire sauce and whipping cream. Blend with a wire whisk over medium
heat, stirring constantly, for 3-4 minutes. As you stir, press gently on
the lemon quarters to slowly release the juices. Slowly add the butter by
pinching off a little bit at a time and squeezing it through your fingers
into the sauce pan, stirring constantly (this is called mounting the butter).
As you add the last of the butter, remove from heat and continue to stir.
Taste, then season with salt and pepper. Strain through a fine strainer.
The sauce is now ready to serve; cover and keep warm.
Preparing the catfish fillets:
Trim the fat and any rough edges
off the catfish filets. Lightly season with Creole seasoning; place in refrigerator.
Grind 2-1/2 cups of the pecans and the bread crumbs together in a food processor.
Place in a shallow pan plate and set aside. In a medium-sized bowl,
make an egg wash by combining the 3 beaten eggs and 1/2 cup of milk. Set
up a standard breading station on your table or counter top. Bread filets
by first coating them with the seasoned flour,then placing each in the egg
wash and then finally pressing each into the ground pecan/bread crumb mixture,
making sure the entire filet is coated well. Refrigerate if you're unable
to fry them immediately.Using a large skillet or sauté pan, cover
the bottom with olive oil, and heat. Gently place the fish into the hot oil.Cook
until lightly brown, turn fish and repeat. If fish isn't cooked all the
way through, place in a shallow baking pan in a 450°F oven for about
5 minutes.
To
serve:
Place
one filet on the plate, drizzle with meuniere sauce, and top with the rest
of the roasted pecans, and sprinkle with chopped parsley. Serve with white
rice and your favorite sautéed or steamed vegetables.
Fish Tacos
Brookings, Oregon
Specialty
Recipe
Any Rockfish will do for this
recipe. Take bones out of fish first! Slice into strips and deep fry in beer
batter.
Beer batter
1
cup of flour
1
egg
3/4
cup of beer
Keep
batter in a bowl of ice while using.
Take
corn tortillas, fry, drain, and spread with mayonnaise on the sides. Top
with salsa and finely shredded cabbage.
Salsa
3
tomatoes or tomatillos
1
Anaheim chili
1
jalapeno
Method
Place in microwave in a plastic
bag. Cook 2 minutes until soft. Remove and place these in a blender, "zap"
about 3 times. (Don't pulverize, it needs to be chunky!) Pour into a bowl,
sprinkle with garlic salt and chopped cilantro to taste.
Oyster Pie
18 oysters and liquid
milk
3
pieces bacon
reserved
bacon grease
2
Tbsp. flour
Worcestershire
sauce
Cajun
seasoning to taste
prepared
pie crust (with top)
Method
Preheat the oven to 350°.
Cook the bacon; reserve and crumble. Make a light brown roux with 2 Tbsp.
of the bacon grease (you may have to add a little vegetable oil or butter
to reach 2 Tbsp.) and flour: heat the oil, add the flour, and stir constantly
until light brown. When it's ready, add the liquid from the oysters, the
Worcestershire sauce, and the seasoning. Mix in the oysters. Put in a pie
crust. Cover with crust. Bake 30 minutes.
Lobster With Orange & Pistachio
Butter.
4 lobster tails ( about 8 ozs
each )
1/2
cup butter
salt
and freshly ground pepper
grated
rind of 1 orange
1/4
cup orange juice
2
tbsp orange marmalade
2
tbsp chopped pistachios, toasted
Method
Extract meat from lobster tails
and cut into medallions. Melt 1 tbsp butter in frying pan over medium heat.
Add lobster, season to taste with salt and pepper and cook until tender,
1-2 minutes. Add remaining butter, rind, juice, marmalade and nuts and stir
to coat lobster with sauce. Serve immediately
Blackened Fish
1 tbsp all purpose flour
1
tsp onion powder
1/2
tsp powdered thyme
1/2
tsp powdered oregano
1/4
tsp chilli powder
1/4
tsp freshly ground white pepper
1/4
tsp freshly ground black pepper
1/4
tsp paprika
1/2
tsp salt
1
pound white-fleshed or oily fish fillets, skinned
4
tbsp melted butter
1
tbsp oil for frying.
Method
Combine flour, spices and salt
and mix well. Brush fillets with butter, then rub spice mixture all over
fillets. Heat oil in frying pan over high heat until very hot. Add fillets
and cook 2-3 minutes each side or until fish is opaque and beginning to flake
when tested. Serve immediately.
Trout With Orange, Maple Syrup
& Macadamia Nuts
3 tbsp butter
4
whole Trout, about 8 ozs each, cleaned
1/3
cup chopped Macadamia nuts
2
tbsp chopped spring onions
grated
rind of 1 orange
1/4
cup orange juice
2
tbsp Maple syrup
Method
Melt 2 tbsp butter in frying pan
over medium heat. Add Trout and fry 4-5 minutes per side or until fish is
opaque and beginning to flake when tested. Remove and keep warm.Melt the
remaining butter in same frying pan over medium heat. Add nuts and cook 1-2
minutes or until golden. Add spring onions, rind, juice and syrup. Bring
to boil. Simmer until sauce thickens slightly. Pour over trout and serve.
Grilled Shrimp
2 lb. large raw shrimp in the
shell
1
cup virgin olive oil
2
garlic cloves, finely chopped
1
cup dry white wine
1
tsp. salt
1
tsp. freshly ground black pepper
1/4
cup finely chopped Italian parsley
Method
Hold the tails of the shrimp and
tug off the shells;remove the black vein with a knife and rinse.Combine
the marinade ingredients in a nonmetallic bowl and add the shrimp. Soak
them for two to three hours, turning frequently. When your coals are ready,
remove the shrimp from the marinade and place them on the grill, about four
inches from the heat (a hinged grilling basket makes for easy turning).
Grill the shrimp for about three minutes on each side, depending on their
size.
Serves
four to six.
Crawfish Gumbo
20 pounds live crawfish
4
packets Zatarain's Crab, Shrimp and Crawfish Boil seasoning
3
lemons, quartered
6
tablespoons butter
1/2
cup peanut oil
1
cup flour
2
large onions, finely minced
1
large bell pepper, finely minced
3
ribs celery, finely minced
4
cloves garlic, finely minced
5
cups shellfish stock or water
1
tablespoon salt, or to taste
Freshly
ground black pepper, to taste
1
tablespoon Creole seasoning
2
teaspoons cayenne pepper
2
teaspoons thyme
1/2
cup chopped green onion tops
1/2
cup chopped parsley
5
dozen stuffed crawfish heads (see below)
About
7-1/2 cups cooked Louisiana long-grain white rice
Method
Prepare a large crawfish-boiling
pot with enough water for boiling the crawfish; add Zatarain's and lemons
and bring to a boil. Drop the crawfish in live, and boil for 10 minutes.
Ice down the boil and let the crawfish soak in the cold spiced water; the
longer you let them soak, the more seasoning will be absorbed. Break off the
tails. Peel the tails, removing the vein but reserving the little flap of
crawfish meat that's over the vein. Remove the crawfish fat from the heads
(the little yellow glob that's worth its weight in gold) and reserve in a
separate container. Clean 5 dozen crawfish heads for stuffing. The so-called
"head" is actually the large red thorax shell. Remove all inside parts, including
the eyes and antennae. What should remain is a little tube with two open ends
and one open side. Be careful; the shell must be scraped clean on the inside
and it can be a bit rough on the fingers. (I'm told that a beer can opener
makes this job easier.) Divide the crawfish fat and tails evenly, reserving
half for the bisque and half for the stuffing. Prepare the stuffed crawfish
heads according to the recipe below. This is very labor-intensive, and takes
a long time; most folks I know take two days to make crawfish bisque, cooking
the crawfish, cleaning the heads and stuffing them the day before, and cooking
the bisque on the second day. Recruit some help if you can. Place the stuffed
heads in a pan and refrigerate.
To prepare
the bisque, make a roux with the butter, oil and flour. Cook over low-medium
heat, being careful not to scorch the butter, until the roux turns light
brown. Stir CONSTANTLY. This means constantly, without stopping for anything.
Add the onions, bell pepper, celery and garlic, and continue to cook, stirring
constantly, until the vegetables are soft and the roux is peanut butter-colored.
Remove from heat and cool, continuing to stir. Gradually and carefully add
the stock or water (stock preferably) and combine thoroughly, making a nice
gravy.
Add half of the crawfish tails and crawfish fat, Creole seasoning, salt
and peppers, and cook over low heat for 15 minutes. If you've got a little
leftover crawfish stuffing, add it to the pot as well, as it adds more body
and flavour.
Add
the baked or sautéed crawfish heads, and cook over low heat for 30
minutes. Add the onion tops and parsley just before serving.
To
serve, mound about 3/4 cup rice in large bowl, and divide the bisque evenly
between them. Serve 6 stuffed crawfish heads with each serving.
For the stuffed crawfish heads:
1/4 cup oil
1/2
cup flour
2
medium onions, finely minced
1
large bell pepper, finely minced
3/4
cup stock or water
2
teaspoons salt
Freshly
ground black pepper
1-1/2
teaspoons cayenne pepper
2
large eggs, well beaten
2
cups plain French bread crumbs
1/4
cup chopped parsley
1/4
cup minced green onions with tops
4
tablespoons butter, melted
5
dozen cleaned crawfish heads
Flour
for dusting
Make a roux
with the oil and flour. Add onions and bell peppers and cook until tender,
stirring constantly. Mince or grind the remaining half of the crawfish tails
and add to the roux-onion mixture. Add the remaining crawfish fat and simmer
for 15 minutes Add stock, salt, peppers, breadcrumbs, eggs, parsley, green
onions and butter. Combine thoroughly, adjusting the consistency with more
stock or more bread crumbs as needed. Fill each head with stuffing. Roll
in flour and bake at 350F for 15 minutes, or fry in hot oil until the stuffing
is golden brown.
Tuna Salad
1 butter lettuce/cos lettuce,
washed
1
salad onion, finely chopped
15
ozs tuna, drained and flaked
2
tomatoes, cut into wedges.
1/2
cup Light Thousand Island Dressing
Method
Tear lettuce into bite-sized pieces.
Add onion, tuna, tomatoes and dressing. Toss lightly and serve.
Broiled Fish in Mustard Sauce
Fresh Fish Fillets
2
oz. Mustard (Honey or Dijon)
4
oz. Mayonnaise
1/4
Cup Capers
Lemon
Slices
Parsley
Method
Preheat Broiler. Mix mustard and
mayonnaise together. Place fillets in a shallow baking dish, cover fillets
with a layer of mustard sauce. Top with capers and broil 5 to 7 minutes
or until sauce is golden brown. Garnish with parsley and lemon slices.
Island Red Snapper
1 lb. fillet of fresh red snapper
2
tbsps. olive oil
2
green peppers, cut into medium sized pieces
1
Spanish onion, chopped
3
cloves garlic, minced
1
tbsp. hot pepper sauce
Method
Cut red snapper fillets into 1
inch cubes. In a large frying pan, combine olive oil, garlic, green
pepper, and onion. Sauté for 5-8 minutes over a medium
hot flame. Add hot pepper sauce into sizzling pan. Add red snapper
to mixture, and stir until coated well. Cover and cook for approximately
5-6 minutes. Stir and cook for another 5-6 minutes. Serve over
white rice or pasta. Shrimp, lobster tail, scallops, or crab meat,
may be used as a tasty alternative to fish. Serve with a fresh tossed
green salad.
Salt Fish Cakes
the hors d'oeuvre that is served
at almost every occasion -
from
street fairs to wedding receptions to cocktail parties.
2 tbsp oil
1
cup onions, finely chopped
1
cup flour
1
tsp baking powder
Salt
to your taste
1
egg lightly beaten
¾
cup milk
1
tbsp butter, melted
2
tbsp eschalots (finely chopped)
½
lb, salted cod fish, cooked and flaked
1
large fresh hot pepper ( finely chopped)
Method
In a heavy frying pan, heat the
oil and saute the onions until they are just wilted. Place flour, baking
powder and salt in bowl.Make a well in center and pour egg, butter and milk.
Mix together lightly, then add the onions, eschalot, salted cod fish, salt
and pepper. Stir well. Drop by tablespoon full into hot oil, but do not crowd
them in the pan. Cook for abour 3-4 minutes until they are golden brown
on both sides. Remove from pan and drain on absorbent paper. Serve
very hot.
Grilled Rainbow Trout in Grape
Leaves
Four 5-Ounce Rainbow Trout filets
with pinbones removed
4
Teaspoons capers, crushed and minced
4
Teaspoons whipped unsalted butter
8
Sprigs of fresh dill
To
taste; salt & pepper
4
each Fresh steamed grape leaves
For the Sauce: Yellow tomato coulis
with papaya
2 each roasted yellow tomatoes
1
Teaspoon roasted garlic
1/2
Peeled and seeded papaya
Method
Bring the unsalted butter to room
temperature the fork mix the capers, salt and pepper in. Apply evenly but
not liberally to the top of each trout filet.Add two sprigs of dill to the
top of each of the buttered filets. Wrap each filet tightly with the wine
poached grape leaves then refrigerate for approximately 1/2 hour. Pan roast
two medium yellow tomatoes in a light amount of olive oil until lightly
browned then remove skin and seeds. Repeat the process with the garlic.
Puree the sauce ingredients together in a blender then refrigerate. On a
pre-heated grill mark off the trout filets approximately 4 minutes on each
side or until the meat is tender and flakey.Present flattered with the grape
leaves butterflied open and naped with the sauce.